We are not licensed therapists or medical professionals, if you need immediate help please refer to the information below:

National Domestic Violence Hotline

Available 24/7. 1.800.799.7233 https://www.thehotline.org/

RAINN: National Sexual Assault Hotline

Available 24/7. 1.800.565.4673 https://www.rainn.org/

988 Suicide and Crisis Hotline

Available 24/7. 988. https://988lifeline.org/

SAMHSA: Substance Abuse & Mental Health Services

Available 24/7. 1.800.662.4357. https://www.samhsa.gov/find-help/national-helpline

If your are looking for someone to talk to, a therapist, counselor or other mental health professional, please refer to the information below:

Psychology Today

A great Resource to find a Therapist or other Mental Health Professional in your local area. It is a wonderful source of information for all your mental health needs.

https://www.psychologytoday.com/us

BetterHelp

Online Therapy with licensed professionals that you can trust.

https://www.betterhelp.com/

Talk Space

Online Therapy with licensed professionals to help and support you with your mental health needs.

https://www.talkspace.com/online-therapy/

Hers

Online Platform that specializes in health and wellness, taking care of the mind, body and soul.

https://www.forhers.com/

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