We are not licensed therapists or medical professionals, if you need immediate help please refer to the information below:

National Domestic Violence Hotline

Available 24/7. 1.800.799.7233 https://www.thehotline.org/

RAINN: National Sexual Assault Hotline

Available 24/7. 1.800.565.4673 https://www.rainn.org/

988 Suicide and Crisis Hotline

Available 24/7. 988. https://988lifeline.org/

SAMHSA: Substance Abuse & Mental Health Services

Available 24/7. 1.800.662.4357. https://www.samhsa.gov/find-help/national-helpline

If your are looking for someone to talk to, a therapist, counselor or other mental health professional, please refer to the information below:

Psychology Today

A great Resource to find a Therapist or other Mental Health Professional in your local area. It is a wonderful source of information for all your mental health needs.



Online Therapy with licensed professionals that you can trust.


Talk Space

Online Therapy with licensed professionals to help and support you with your mental health needs.



Online Platform that specializes in health and wellness, taking care of the mind, body and soul.


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